"Dunking" a Basketball

Playing around in the pool is a perfect way to keep your skills sharp. Since a pool isn't exactly a dynamic environment, break up the monotony by learning different rolls--anything to break up the routine! One thing you do not want to do is practice every roll with a nice set-up, nose plugs in, etc.. Remember, your practicing to learn how to roll in real conditions; not flat, clear, chlorinated, and warm water. Try rolling with a swamped boat, from a variety of starting positions, swimming to your paddle. I'd also recommend trying to roll with whatever you can get your hands on. Not only will it improve your confidence and comfort, but practice like this helps you develop muscle memory and improve your rolling ability. And, besides you never know when you might find yourself capsizing with a basketball.


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